Onion Poha Recipe
Ingredients
1. Poha (Flattened Rice) – 3 cups (fine variety)
2. Mustard Oil – 3-4 tablespoons (or any oil of your choice)
3. Peanuts – 1/3 cup (adjust to taste)
4. Mustard Seeds – 1/2 teaspoon
5. Cumin Seeds – 1/2 teaspoon
6. Asafoetida (Hing) – 2-3 pinches
7. Curry Leaves – 10-12 leaves
8. Green Chilies – 4-5 (adjust based on spice preference)
9. Onions – 3 medium-sized, finely chopped
10. Tomato – 1 medium-sized, finely chopped
11. Salt – 1 teaspoon (or as per taste)
12. Sugar – 1/2 teaspoon
13. Turmeric Powder – 1/2 teaspoon
14. Lemon – Juice of 1/2 lemon
15. Fresh Coriander – A handful, finely chopped
16. Bread Crumbs (optional) – For garnish (if desired)
Let’s Start Recipe
Today, we’re going to prepare a delicious and healthy **Onion Poha** recipe. It’s perfect for a nutritious breakfast, an evening snack with tea, or even as a lunchbox option for kids. This recipe is quick and easy to make, and it’s as fun to eat as it is to prepare!
Step 1: Prepare the Poha
Start by adding **3 cups of poha** (flattened rice) to a bowl. Ensure the poha is the fine variety.
**Wash the poha thoroughly**, and rinse it 2-3 times to remove any dust. After washing, gently knead the poha with a little water. Do not rub it too much to avoid breaking the flakes.
**Drain the excess water** and place the poha in a strainer for 10-15 minutes to ensure it absorbs all the extra moisture and becomes soft.
Step 2: Frying Peanuts and Preparing Oil
In a pan, **heat 3-4 tablespoons of mustard oil**. You can substitute mustard oil with any oil of your choice.
Once the oil is heated (until the smoke rises), reduce the heat and add **1/3 cup of peanuts** (you can add more peanuts if desired). Fry the peanuts on low flame for about 4-5 minutes, stirring occasionally, until they are crispy.
**Remove the peanuts** and set them aside on a plate. Be cautious not to burn them, as they can become bitter.
Step 3: Preparing the Spices
If there’s excess oil in the pan, remove a little. Then, add **1/2 teaspoon mustard seeds** and **1/2 teaspoon cumin seeds**. Let them fry for a minute.Add **2-3 pinches of asafoetida** (hing), which is great for digestion, and **10-12 curry leaves**. Allow them to crackle for a few seconds.
Next, add **4-5 green chilies** (you can adjust based on your spice preference) and **3 medium-sized onions**, roughly chopped. Fry these until the onions turn **slightly pink and soft**, but don’t let them darken.
Step 4: Adding Tomatoes and Cooking
Once the onions are soft, add **1 medium-sized tomato**, finely chopped. Cook the tomato for **1-2 minutes** until it softens, but avoid making it mushy.
Now, add **1 teaspoon of salt** (adjust to taste) and **1/2 teaspoon of sugar**. The sugar enhances the flavors of the spices without making the poha sweet.Add **1/2 teaspoon of turmeric powder** and cook the mixture for another **1-2 minutes**, stirring frequently.
Step 5: Combining Poha with the Spices
Now it’s time to add the **washed and drained poha** to the pan. Squeeze **juice of half a lemon** over it for an extra zing.
Mix everything gently so that the poha combines well with the spices and vegetables.
Cook the poha on medium-low flame**, just for a few minutes, to ensure that it heats evenly and absorbs all the flavors. Avoid overcooking.
Step 6: Adding the Peanuts and Garnishing
Add the **fried peanuts** that you set aside earlier, and mix them into the poha. Keep a few peanuts aside for garnishing later.
To finish, add a handful of **fresh chopped coriander**. This adds freshness and flavor to the dish.
Mix everything thoroughly.
Step 7: Serving the Onion Poha
Now, cover the pan and let the poha sit on the gas for 2-3 minutes so that the flavors can meld together.**Serve the Onion Poha hot**. It’s a perfect breakfast dish or a snack to enjoy with tea.
Tip
This Onion Poha is not only easy to make but also fun, healthy, and filling. You can enjoy it as a breakfast, a quick snack, or pack it for the kids’ lunchboxes. It’s a tasty dish that’s perfect for any time of the day.
If you liked this recipe, **please like**, **share**, and **comment** below.
Thank You ….♥️