Biotin Smoothie Recipe
Ingredients
1) 5-6 almonds
2) 5-6 cashews
3) 6 pistachios
4) 1 tablespoon golden raisins (or black raisins)
5) 1 tablespoon sunflower seeds
6) 1 tablespoon pumpkin seeds
7) 1 fig (optional)
8) 1 walnut
9) 2 dates (fresh, not dried)
10) 1 tablespoon chia seeds
11) 1 banana (optional)
12) 1 cup milk (or water, based on preference)
Lets Start Recipe
Today, we are going to make a **super healthy and amazing biotin smoothie**. If you are facing **hair fall** problems or if your hair growth is not as good as you’d like, then this drink will help a lot! Drink it daily for **15 days**, and you’ll notice a huge improvement in your hair’s health. It’s a super easy recipe that works wonders for your hair. Let’s get started!
Step 1: Ingredients
In a **bowl**, add the following dry fruits and seeds:
1) 5-6 almonds
2) 5-6 cashews
3) 6 pistachios
4) 1 tablespoon golden raisins (you can also use black raisins)
5) 1 tablespoon sunflower seeds
6) 1 tablespoon pumpkin seeds
7) 1 fig (figs are great for hair health)
8) 1 walnut (walnuts are great for the brain and hair health)
Step 2: Washing the Ingredients
Now, add some water and wash all the ingredients properly (2-3 times). This ensures that any dirt or impurities on the nuts and seeds are removed.
Step 3: Adding Dates and Chia Seeds
Once the ingredients are washed well, add:
2 dates (make sure you use fresh dates, not dried ones)
1 tablespoon chia seeds (chia seeds are packed with nutrients)
Now, add water to soak all the ingredients. The water should be enough to cover all the nuts and seeds. Stir everything well, and let it soak overnight. If you’re in a hurry, you can soak them for **4-5 hours** instead.
Step 4: Blending the Ingredients
After the ingredients have soaked properly and expanded, transfer them into a **blender jar**. Don’t throw away the water used for soaking – add it into the blender as well.
1 banana (optional, but it adds natural sweetness)
1 cup milk (you can adjust the quantity according to your preference, or use water if you prefer a lighter consistency)
Step 5: Blending the Smoothie
Now, blend everything together to make a smooth drink. Once blended well, you’ll have a creamy and nutrient-packed smoothie.
Step 6: Health Benefits
The dry fruits and nuts we’ve used in this smoothie are highly beneficial for hair health. They help make your hair **stronger**, **longer**, and **healthier**.By drinking this daily, your hair will become much stronger, and your skin will also start to glow due to the healthy ingredients. You can have this smoothie as part of your **breakfast** or drink it **one hour before breakfast**.
Tip
Try this **biotin smoothie** recipe and see the magic for yourself! It’s easy to make, super healthy, and amazing for your hair and skin.If you liked this recipe, don’t forget to like the post and comment to the post.
Thank You….♥️