Chana Dal Pulao Recipe
20, Jul 2025
Chana Dal Pulao Recipe

Basmati Rice – 2 cups (soaked for 30 minutes)

Chana Dal – 1 cup (soaked for 2 hours)

Oil – 2 tablespoons

Whole Spices

Bay Leaves – 2

Black Cardamom – 1

Cloves – 4-5

Green Cardamom – 2

Cinnamon Sticks – 3 small pieces

Black Peppercorns – 10-12

Star Anise – 1

Cumin Seeds – 1 teaspoon

Dried Red Chilies – 2-3 (optional, for extra heat)

Onion** – 1 large, sliced

Ginger-Garlic Paste – 1 tablespoon

Green Chilies – 3-4, crushed (adjust to spice preference)

Tomatoes – 2 medium, chopped

Coriander Powder – 1 teaspoon

Fennel Powder (Saunf Powder) – 1 teaspoon

Coriander Leaves – 1 handful, chopped

Mint Leaves – 1 handful, chopped

Yogurt – 4 tablespoons, whisked

Salt – 1½ teaspoons (adjust to taste)

Water – 3 cups (for cooking)

Ghee (Clarified Butter) – 2 tablespoons (optional)

Fried Onions – 2 tablespoons (optional, for garnish)

Spicy Chutney

Dried Red Chilies – 3-4

Garlic Cloves – 3-4

Cumin Seeds – ½ teaspoon

Salt – ½ teaspoon (adjust to taste)

Tomato – 1 large, chopped

Lemon Juice – ½ lemon

Today, we are making a **Chana Dal Pulao** It’s very tasty, fluffy, and easy to make. The recipe is not only healthy but incredibly flavorful, and we’re also preparing a **spicy tangy chutney** to go along with it! It’s perfect for any meal, and I’m sure you’ll love it. Let’s start with the recipe!

Step 1 : 🍚 Preparing Rice and Dal

Take **2 cups of basmati rice**, rinse it well, and soak it for **30 minutes**. You can use any rice you prefer, such as Seela rice or Basmati.

For the dal, take **1 cup of chana dal**, soak it for **2 hours**. This helps it cook faster and makes it softer.

Step 2 : 🧄 Cooking the Spices

Heat **2 tablespoons of oil** in a pan.

Once the oil is hot, add the following whole spices:

2 bay leaves

1 black cardamom

4-5 cloves

2 green cardamoms

3 small cinnamon sticks

10-12 black peppercorns

1 star anise

1 teaspoon cumin seeds

2-3 dried red chilies** (optional for extra heat)

Step 3 : 🧅 Sautéing Onions and Garlic

Now, add **1 large sliced onion** to the pan. Fry the onion for **1-2 minutes** until it becomes soft, but don’t let it brown too much.

Add **1 tablespoon ginger-garlic paste** and **3-4 crushed green chilies**. You can adjust the spiciness according to your preference.

Sauté everything until it’s well cooked and aromatic.

Step 4 : 🍅 Adding Tomatoes and Spices

Add **2 medium-sized tomatoes**, chopped. Cook the tomatoes for a minute, just enough to soften them.

Now, add **4 whole green chilies**, **1 teaspoon coriander powder**, and **1 teaspoon fennel powder**. These spices will give a great aroma and flavor.

Add **1 cup of soaked chana dal** to the mixture and sauté for a minute to blend the flavors.

Step 5 : 💧 Adding Water and Cooking Dal

Pour **½ cup water** into the pan and let the dal cook for **10 minutes** on medium flame. Cover the pan to allow the dal to cook through.* In the meantime, **drain the soaked rice** and set it aside.

Step 6 : 🍚 Adding Rice and Cooking

After 10 minutes, add the **soaked rice** to the dal mixture.

Add **4 tablespoons of whisked yogurt** to give a creamy texture to the rice and keep the grains white.

Next Add **1½ teaspoons salt** (adjust to taste), and **3 cups of water**. Stir everything well.

Step 7 : 🔥 Cooking the Pulao

Let the water boil on high heat, and once it starts boiling, reduce the heat to **medium** and cover the pot.

Let it cook for **7-8 minutes** until the water level is almost absorbed by the rice.* After that, reduce the heat to **low** and cook for another **7-8 minutes** on low flame.

Then, let it sit for **15 minutes** with the gas off. This will allow the flavors to meld and the rice to fluff up perfectly.

Step 8 : 🍽️ Making the Spicy Chutney

While the pulao is cooking, let’s prepare the spicy chutney:

3 dried red chilies

3-4 garlic cloves

½ teaspoon cumin seeds

½ teaspoon salt

1 large tomato**, chopped

½ lemon juice

Grind everything to a smooth paste.

🌟 Serving the Pulao

Once the **Chana Dal Pulao** is ready, fluff the rice gently. To ensure that the rice remains fluffy and doesn’t stick, use a spoon and carefully mix it from the sides.

Serve the **Chana Dal Pulao** with the **spicy chutney** for an extra kick of flavor.

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