Biotin Smoothie Recipe
Ingredients 1) 5-6 almonds 2) 5-6 cashews 3) 6 pistachios 4) 1 tablespoon golden raisins (or black raisins) 5) 1 tablespoon sunflower seeds 6) 1 tablespoon pumpkin seeds 7) 1 fig (optional) 8) 1 walnut 9) 2 dates (fresh, not dried) 10) 1 tablespoon chia seeds 11) 1 banana (optional)…